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Our free resources - for home and at work - help you and those around you

thrive through loneliness and become more connected humans

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connection resolutions

You've decided to prioritise the quality of connection in your life. This is excellent news.

 

Now what?

Whether you’ve resolved to improve your connection and social health at New Year, or your birthday, or on some random Thursday in September when you’ve decided to do something different, this workbook helps you take your first steps towards getting the connection that you need and deserve.

As heard on

the podcast

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connection life audit

It’s time to sharpen a pencil and set aside some time to audit parts of your life.

 

The exercises in this workbook help you

 

  • understand the state of your social health and well-being, giving you a great idea of how – or if – you’re feeding connection, and

  • feel better connected to yourself, to those most important to you and to your communities.

This is the kind of audit you want to have.​..

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connection quality quiz

How are the quality of your connections?

Not sure? 

This short quiz gives you some information about the quality of the connection to your self, to those most important to you and to your communities.

Information is power. You get to choose how you respond.

white paper: from isolation to inclusion - addressing loneliness as a DEI challenge in the workplace 

This white paper delves into essential Diversity, Equity, and Inclusion strategies that empower organisations to foster a more inclusive and productive workplace.

 

With actionable insights backed by behavioural science, this resource is designed for leaders who want to drive meaningful change.

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Recognising First Nations peoples and cultures is important to us.
We acknowledge the First Nations people as the traditional custodians of the lands upon which we work and live. We acknowledge and respect their continuing culture and connections to land, water and community. We pay respect to the Elders of the Ngunnawal, Turrbal, Kulin and Gadigal Nations past and present. Always was, always will be.

We acknowledge Māori as tangata whenua and Treaty of Waitangi partners in Aotearoa New Zealand. We pay respects to Māori as the mana whenua of Aotearoa New Zealand. 

We warmly welcome all humans of all backgrounds and identities engaging with this work. We see you because we are you. We're proud of you. 
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