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Our free resources - for home, at work and in communities -

help you and those around you become more connected humans

connection prompts

These free connection prompts help you explore your connection needs. They offer supportive tools to deepen your relationships with yourself, those most important to you, and your communities.

Relationships

connection prompt:

relationships

It is possible to experience loneliness in a relationship.

This free guide helps romantic partners explore their connection and deepen intimacy, understanding, and shared purpose.

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Friendships

connection prompt:

friendships

Friendships grow and evolve as we get older.

Ideal for weekends away, quiet nights in, or Zoom calls, this free guide helps friends explore their sense of connection, find deeper intimacy and meaning

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Families

connection prompt:

families

This free workbook helps your family pause, reflect, and spark meaningful conversations to grow closer—together.

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HC - Connection Prompt - Families - loneliness - human connection - family connection - family

journalling prompts

These free journalling prompts guide you through life’s changes and transitions. They have thoughtful questions to help you stay connected as your needs and wisdom grow.

18-24 years

journalling prompts:

18-24 years

You're working out who you are and where you belong in a world that feels loud, fast, and uncertain.

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35-44 years

connection prompts:

35-44 years

The responsibilities are endless and you're trying to not lose yourself in the middle of it all. Let's help you feel connected.

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55-64 years

connection prompts:

55-64 years

After years of showing up for others, you've now got more time for yourself. Here's how you get the meaningful connection you need.

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25-34 years

connection prompts:

25-34 years

You're juggling career pressure, money stress, and big life decisions - all while needing real connection.

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45-54 years

journalling prompts:

45-54 years

Life's a balancing act between what you've built and what you still want to achieve. Here's how you navigate life with more meaning and less stress.

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65+ years

journalling prompts:

65+ years

Changes happen so quickly and you want to stay visible and engaged. Let's get you sharing your wisdom and people to share life with.

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taking action

These free resources invite you to go a little deeper as you explore, reflect on, and strengthen your connections. They offer practical ideas and tools to help you take action and integrate what you learn into everyday life.

As heard on the podcast

connection

resolutions

When you’ve decided to improve your connection and social health, this workbook helps you take your first steps towards getting the connection that you need and deserve.

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An audit you want

connection

life audit

Check how you're prioritising your social health and wellbeing with this easy-to-follow life audit.

It's time to take the guesswork out of connection.

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something quick

This free resource gives you great information and awareness in less than 5 minutes.

<5 mins

connection

quality quiz

This short quiz gives you some information about the quality of your connections.

Information is power. You get to choose how you respond.

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workplaces

These free workplace resources have been jointly developed with our research partners at Annecy Behavioral Science Lab.

white paper: from isolation to inclusion - addressing loneliness as a DEI challenge in the workplace

This white paper delves into essential Diversity, Equity, and Inclusion strategies that empower organisations to foster a more inclusive and productive workplace.

With actionable insights backed by behavioural science, this resource is designed for leaders who want to drive meaningful change.